jaqandre's Journal, 05 September 2021

138.3 lb Lost so far: 3.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 41.66g | Prot: 51.18g | Carb: 113.74g.   Breakfast: Blueberries , Boiled Egg, Peach. Lunch: York Peppermint Pattie (Fun Size), Tomatoes, Red Onions, Gardein Ultimate Plant-Based Chick'n Tenders, Pickles, Cabot Vermont Sour Cream, Arugula (Rocket) . Dinner: Cakebites Classic Italian Rainbow, Cabot Vermont Sour Cream, Chili Con Carne with Chicken or Turkey and Beans, Rose Wine. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Popcorn, Indiana Caramel Kettle Corn Popcorn, Good & Gather Original Beef Jerky. more...

2236 kcal

Activities & Exercise: Hiking - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...