Weigh In record (no journal entry) for 05 September 2021
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147.9 lb
Lost so far: 17.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2312 kcal
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Fat: 64.46g | Prot: 70.98g | Carb: 259.13g.
Breakfast: Blueberries , Coffee with Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Nestle Cini Minis. Dinner: Rimi Pica Ar Šķiņķi. Snacks/Other: Beer, Kinder Kinder Bueno. more...
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gaining 13.9 lb a week
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