Weigh In record (no journal entry) for 04 September 2021
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1037 kcal
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Fat: 35.70g | Prot: 86.20g | Carb: 95.54g.
Breakfast: Сухие Семена Чиа, Авокадо, Birzu Duona”””, SENOLIŲ Curd Cheese, 0,5% Fat, Lactose Free, Bios Ekologiškas Jogurtas Su Braškėmis (Be Laktozės), Grano Тыквенная Мука без Глютена, Rimi Sūris Light Cheese 15%, Помидоры Черри. Lunch: Помидоры Черри, Rimi Sūris Light Cheese 15%, Гречка Вареная, Кабачок, Фарш Индейки. more...
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losing 1.5 lb a week
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