Weigh In record (no journal entry) for 04 September 2021
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1190 kcal
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Fat: 50.78g | Prot: 76.89g | Carb: 92.80g.
Breakfast: Blueberries , Chobani Chobani Probiotic, Boiled Egg, Peaches . Lunch: Genova Yellowfin Tuna in Olive Oil, Arugula Lettuce, Cucumber (Peeled) , Red Onions, Radish, Olive Oil , Tomatoes. Dinner: Asparagus , Rose Wine, Olive Oil , Tomatoes, Salmon. Snacks/Other: Schwan's Rainbow Sherbet, Good & Gather Original Beef Jerky, Pickles, M&M's Peanut Butter M&M's (1 oz). more...
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losing 7.4 lb a week
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