Weigh In record (no journal entry) for 04 September 2021
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145.9 lb
Lost so far: 19.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2181 kcal
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Fat: 59.03g | Prot: 62.27g | Carb: 214.17g.
Breakfast: Boiled Egg, Salami, Ķelmēni Rankas Rudzu Rupjā Maize, Beets. Lunch: Pecan Shortbread Cookies , Bounty Шоколадка, Almond Milk, Coffee. Dinner: Ketchup , Mayonnaise , Avocado, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Prima Foods Kebaba Maize. Snacks/Other: White Table Wine , Laima Serenada, Raspberries , Rimi Kāposti Ar Burkāniem Marinādē. more...
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losing 5.4 lb a week
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