Weigh In record (no journal entry) for 04 September 2021
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250.9 lb
Lost so far: 14.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2732 kcal
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Fat: 154.45g | Prot: 145.05g | Carb: 181.35g.
Breakfast: Sulatejuusto, Paistettu Kananmuna, Valio Hyvä Suomalainen Arkijuusto, Suolakurkut, Monijyväleipä, Kahvi, Kahvikerma (Kevyt). Lunch: Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Keitetty Kananmuna, Saarioinen Pinaattikeitto. Snacks/Other: Estrella Linssisipsi Kermaviili & Sipuli, Nutri Works Pro Recovery, Kotimaista Kevyt Maito, Keitetty Kananmuna, Latte. more...
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801 kcal
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Activities & Exercise:
Gym - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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losing 2.6 lb a week
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