Weigh In record (no journal entry) for 03 September 2021
|
301.0 lb
Lost so far: 8.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
632 kcal
|
Fat: 34.20g | Prot: 42.22g | Carb: 40.36g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sara Lee 45 Calories & Delightful Wheat Bread, Maple Grove Farms Sugar Free Maple Syrup, Torani Sugar Free Pumpkin Pie Syrup, Egg. Lunch: Metabolic Research Center Metabolic Super Fruit & Vegetable Drink Mix, Wasa Multi Grain Whole Grain Crispbread, Great Value Sharp Cheddar Cheese. Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry, Watermelon. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnamary's weight history
|