Weigh In record (no journal entry) for 03 September 2021
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140.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2055 kcal
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Fat: 75.96g | Prot: 153.72g | Carb: 194.14g.
Breakfast: Quaker Quick 1-Minute Oats, sage scrambled eggs. Lunch: Red Beans and Rice, Cooked Lean Meat (in general). Dinner: Quaker 100% Whole Grain Oatmeal, House of Bazzini Unsalted Peanuts, Cooked Lean Meat (in general). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.6 lb a week
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nathancchang's weight history
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