Weigh In record (no journal entry) for 03 September 2021
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184.4 lb
Lost so far: 10.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1740 kcal
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Fat: 43.05g | Prot: 145.97g | Carb: 186.54g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Lunch: Green Giant Fresh Baby Cut Carrots, Earthbound Farm Organic Baby Spinach, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes. Dinner: Michelob Ultra Pomegranate Raspberry Beer, Skinless Chicken Breast, Wegmans Corn on the Cob, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Orange, Wal-Mart Gala Apple, Kirkland Signature Turkey Jerky, Think High Protein Bar Brownie Crunch, Tabasco Jalapeno Mild Pepper Jelly, ConAgra Foods Egg Beaters. more...
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losing 1.4 lb a week
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