Weigh In record (no journal entry) for 02 September 2021
|
197.4 lb
Lost so far: 22.7 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
317 kcal
|
Fat: 12.14g | Prot: 45.77g | Carb: 6.24g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing , Chicken of the Sea White Shrimp . Dinner: Great Value Wild Salmon Fillets. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|