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Totally water weight (at the start of Day 4), but I’ll take any decrease!
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184.6 lb
Lost so far: 10.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1528 kcal
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Fat: 46.73g | Prot: 98.34g | Carb: 213.08g.
Breakfast: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Earthbound Farm Organic Baby Spinach, Trader Joe's English Cucumber, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Amy's Organic Chunky Tomato Bisque, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wegmans Corn on the Cob. Snacks/Other: No Cow Birthday Cake Protein Bar, HEB Organic Sweet Heat Beef Jerky, Wal-Mart Gala Apple, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 7.0 lb a week
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