jaqandre's Journal, 02 September 2021

140.7 lb Lost so far: 1.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 37.15g | Prot: 40.62g | Carb: 149.59g.   Breakfast: Dole Organic Bananas, Spinach, Bob's Red Mill Flaxseed Meal, Wyman's Fresh Frozen Mixed Berries, Chobani Oat Milk Plain Extra Creamy. Lunch: Olive Oil, Tomatoes, Quinoa (Cooked), Feta Cheese, Olivia's Organics Spring Mix Salad, Shrimp, Red Onions. Dinner: Gardein Ultimate Plant-Based Chick'n Tenders, Broccoli, Rice Noodles (Cooked), Nasoya Firm Tofu, Napa Cabbage (Cooked), Beef Broth, Bouillon or Consomme. Snacks/Other: York Peppermint Pattie (Fun Size), Quaker Rice Cakes - White Cheddar, York Peppermint Pattie (Fun Size), Peach, Blueberries. more...

2242 kcal

Activities & Exercise: Running - 10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...