Weigh In record (no journal entry) for 02 September 2021
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147.5 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1691 kcal
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Fat: 64.29g | Prot: 89.42g | Carb: 192.15g.
Breakfast: Blueberries, Coffee with Milk, Avocado, Fish, Margarine, Ķelmēni Rankas Rudzu Rupjā Maize. Lunch: Coffee with Milk, Latte Coffee, Hesburger Saldskābā Mērce, Chicken Nuggets. Dinner: Ketchup , Roasted Broiled or Baked Chicken (Skin Not Eaten), Carrots, Cabbage , White Rice. Snacks/Other: Milka Шоколад, Danone Fantasia Ar Ķiršiem. more...
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gaining 9.3 lb a week
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