Weigh In record (no journal entry) for 01 September 2021
|
219.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2021:
|
905 kcal
|
Fat: 55.31g | Prot: 74.71g | Carb: 36.07g.
Breakfast: Lindora Raspberry Hot Cocoa Net Carbs, Coffee. Lunch: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Smithfield Garlic & Herb Pork Loin Filet, Cucumber (Peeled). Snacks/Other: Ibitta Enterprises Inc Nopalinaza Plus, Ancient Nutrition Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 13.3 lb a week
|
 Comments
Wow Ruthe!! What a fabulous way to begin September. Congratulations on reaching your goal!!!! 🏆🏆🏆🏆
01 Sep 21 by member: shirfleur 1
|
01 Sep 21 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|