Weigh In record (no journal entry) for 01 September 2021
|
146.2 lb
Lost so far: 18.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
2888 kcal
|
Fat: 120.94g | Prot: 83.56g | Carb: 183.98g.
Breakfast: Coffee with Milk, Spilva Aveņu Ievārījums, Rimi Siers Maasdam 45%, Rimi Sviesta Kruasāns. Lunch: Džiugas Cietais Siers, Blueberries. Dinner: White Table Wine , Jaunpils Skābais Krējums 15%, Tomatoes, Pork Spareribs, Boiled Potato (without Peel), Coffee with Milk. Snacks/Other: Ādažu Tomātu Čipsi, Maxima Auzu Pārslu Deserts, Staburadze Торт Cielaviņa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|