Weigh In record (no journal entry) for 01 September 2021
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148.2 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1608 kcal
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Fat: 84.41g | Prot: 66.87g | Carb: 149.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Black Tea. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Amy's Ravioli Spinach & Ricotta Cheese Bowl. Dinner: Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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losing 1.4 lb a week
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