Weigh In record (no journal entry) for 31 August 2021
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198.0 lb
Lost so far: 22.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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420 kcal
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Fat: 26.07g | Prot: 26.87g | Carb: 18.30g.
Breakfast: Fried Egg . Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Chicken of the Sea Tiny Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Slim Jim Original Beef Stick. more...
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gaining 1.4 lb a week
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