Weigh In record (no journal entry) for 31 August 2021
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1219 kcal
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Fat: 40.78g | Prot: 68.89g | Carb: 148.42g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Cheddar's Club Sandwich, Community Coffee French Vanilla Cappuccino Coffee. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar. more...
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losing 0.9 lb a week
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Mikasilva@'s weight history
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