Weigh In record (no journal entry) for 31 August 2021
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148.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1696 kcal
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Fat: 86.60g | Prot: 51.00g | Carb: 181.30g.
Breakfast: Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn , Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Hershey's Milk Chocolate Kisses, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 1.4 lb a week
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