FocacciaBread's Journal, 30 August 2021

148.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 77.13g | Prot: 121.93g | Carb: 130.20g.   Breakfast: Bananas , Jay Robb Chocolate Whey Protein, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea. Lunch: Trader Joe's Stuffed Peppers, Hard-Boiled Egg . Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn , Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

1793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...