Weigh In record (no journal entry) for 30 August 2021
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158.5 lb
Lost so far: 21.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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800 kcal
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Fat: 46.00g | Prot: 61.00g | Carb: 41.00g.
Dinner: 365 Sea Salt Pita Chips, Artisan Fresh Spinach Artichoke Dip, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Trader Joe's Buffalo Chicken Wings. more...
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losing 1.4 lb a week
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