Weigh In record (no journal entry) for 30 August 2021
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172.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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709 kcal
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Fat: 32.51g | Prot: 51.55g | Carb: 52.85g.
Breakfast: Kroger Pumpernickel Rye Bread, Egg. Lunch: Barnana Himalayan Pink Sea Salt Plantain Chips, Broccoli , Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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