sleepy cat's Journal, 30 August 2021

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Weigh In record (no journal entry) for 30 August 2021

112.0 lb Lost so far: 15.9 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2021:

1156 kcal

Fat: 65.33g | Prot: 77.78g | Carb: 72.68g. Dinner: mogami最上 organic soybean, 滷蛋, 牛肚, 豆干, Nestle Milo, 鱈魚, 炒黃瓜, 生菜. Snacks/Other: Costco Palmier Cookies. more...

1344 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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sleepy cat's Journal, 30 August 2021

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