Weigh In record (no journal entry) for 30 August 2021
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197.8 lb
Lost so far: 22.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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472 kcal
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Fat: 21.36g | Prot: 48.48g | Carb: 19.83g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Chicken or Turkey with (Mushroom) Soup (Mixture). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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steady weight
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