FallenAngel_86's Journal, 30 August 2021

164.5 lb Lost so far: 76.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 12.62g | Prot: 10.28g | Carb: 139.61g.   Dinner: Four Seasons Green Lentils in Water, Morrisons Closed Cup Mushrooms, Flora Light Flora (Plant Based), Knorr Florida Spring Vegetable Soup, Morrisons Whole Milk, Village Bakery White Sub Rolls. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Grocery Shopping - 1 hour and 19 minutes, Housework - 3 hours and 16 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...