Weigh In record (no journal entry) for 30 August 2021
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112.7 lb
Lost so far: 37.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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767 kcal
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Fat: 46.47g | Prot: 10.93g | Carb: 80.36g.
Breakfast: Mandarinenkuchen, Kartoffelchips. more...
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losing 1.9 lb a week
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