Weigh In record (no journal entry) for 30 August 2021
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112.2 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1085 kcal
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Fat: 50.61g | Prot: 54.79g | Carb: 114.95g.
Breakfast: 호두, YOZM 그릭요거트, 푸룬, 천도복숭아, 아오리사과. Lunch: 당근, 양파, 아임닭 닭가슴살 큐브, 상추, 토시살, 이즈니 무염 버터. Dinner: 천도복숭아, 이마트24 구운계란. more...
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losing 4.6 lb a week
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