Weigh In record (no journal entry) for 29 August 2021
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197.8 lb
Lost so far: 22.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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252 kcal
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Fat: 13.23g | Prot: 27.37g | Carb: 4.21g.
Breakfast: Egg. Dinner: Chicken or Turkey with (Mushroom) Soup (Mixture). more...
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steady weight
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jojo1956's weight history
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