Weigh In record (no journal entry) for 28 August 2021
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253.5 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2763 kcal
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Fat: 140.14g | Prot: 95.35g | Carb: 279.11g.
Breakfast: Oivariini Oivariini, Kanelipulla, Valio Kahvikerma, Kahvi, Pepsi Pepsi Max, HK Ohuen Ohut Kalkkunanfilee, Rainbow Sulatejuustoviipaleet 12%, Vaasan Ruispalat Ohut Herkku, Borssikeitto. Lunch: Valio Kahvikerma, Kahvi. Dinner: Tee (Makeuttamaton), Kanelipulla, Lasagne. Snacks/Other: Irtokarkki. more...
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gaining 0.3 lb a week
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