Weigh In record (no journal entry) for 28 August 2021
|
148.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1015 kcal
|
Fat: 40.96g | Prot: 38.11g | Carb: 127.85g.
Lunch: Gia Russa Tomato & Basil Pasta Sauce, Costco Rotisserie Chicken, Bell Peppers, Pasta Lensi Chickpea Pasta, Spinach. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn , Starbucks Chocolate Chip Cookie, Starbucks Nonfat Pumpkin Spice Latte (Grande), Nectarines . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|