Weigh In record (no journal entry) for 28 August 2021
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145.7 lb
Lost so far: 19.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2470 kcal
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Fat: 68.53g | Prot: 57.64g | Carb: 225.48g.
Breakfast: Hesburger Lielie Kartupeļi Frī, Hesburger Siera Burgers, Coffee with Milk. Lunch: Brownie . Dinner: Rimi Ķiploku Grauzdiņi , White Rice, Chicken Curry. Snacks/Other: Beer, White Table Wine , Tom Collins. more...
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gaining 1.5 lb a week
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