Weigh In record (no journal entry) for 27 August 2021
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1232 kcal
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Fat: 84.96g | Prot: 54.25g | Carb: 73.05g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Babybel Mini Bonbel Cheese, Albertsons Seafood Salad, Fresh Express Spinach & Arugula, Cherry Tomatoes, Bio X4. Dinner: Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix), Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Mozzarella Cheese (Whole Milk), Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 2.1 lb a week
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