Weigh In record (no journal entry) for 27 August 2021
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153.0 lb
Lost so far: 96.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1745 kcal
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Fat: 92.14g | Prot: 73.12g | Carb: 196.81g.
Breakfast: Cream Cheese, Great Value Sharp Cheddar Cheese, Arnold Rye & Pump Marble Bread, Organic Valley Organic Brown Eggs (Large), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets. Elevenses: Great Value Sugar Free Red Raspberry Preserves, Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted. Lunch: Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Muenster Cheese, Great Value Sweet Peas, Morningstar Farms Spicy Black Bean Veggie Burger. Tea: Birch Benders Brownie , Birch Benders Keto Chocolate Frosting. Dinner: DiGiorno Rising Crust Pizza - Hawaiian Style. Snacks/Other: Bananas. more...
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2786 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 4.2 lb a week
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