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Ugh, super bloated… hopefully it resolves soon.
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149.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1202 kcal
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Fat: 56.37g | Prot: 61.81g | Carb: 117.11g.
Breakfast: Bagel with Cream Cheese, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bananas, Jiffy Natural Peanut Butter, Muscle Feast Whey Isolate Chocolate, Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn . more...
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gaining 9.8 lb a week
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