Weigh In record (no journal entry) for 27 August 2021
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145.5 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2637 kcal
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Fat: 62.18g | Prot: 63.67g | Carb: 291.93g.
Breakfast: Grapes, Coffee with Milk, Danone Actimel, Butter , Tomatoes, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Quail Egg . Lunch: Tio Aprikožu Saldējums, Plain Waffle. Dinner: Potato Chips, Brownie , White Rice, Chicken Curry. Snacks/Other: Beer. more...
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losing 1.5 lb a week
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