Weigh In record (no journal entry) for 26 August 2021
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261.6 lb
Lost so far: 31.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2910 kcal
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Fat: 153.00g | Prot: 134.00g | Carb: 253.00g.
Breakfast: PAM Original No-Stick Cooking Spray, Kraft American Cheese Slice, Kroger Whole Eggs (Medium), Thomas' Original English Muffins. Second Breakfast: E&C Heavenly Hunks. Lunch: Healthy Choice Fudge Bars, Skippy Creamy Peanut Butter, Golden Island Korean Barbecue Pork Jerky. Dinner: Popeyes Chicken & Biscuits Chicken Sandwich , Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders. more...
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gaining 2.8 lb a week
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