215.2
|
215.2 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
2208 kcal
|
Fat: 77.77g | Prot: 91.68g | Carb: 250.03g.
Breakfast: President's Choice Unsalted Peanuts, Pace Chunky Salsa Medium. Lunch: Subway White Chocolate Macadamia Nut Cookie, Deli Sliced Ham. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Mott's Clamato Cocktail 250 Ml, Beer, Hawaiian Pizza. more...
|
losing 2.3 lb a week
|
Comments
Seem to be stuck within a pound or two here. It will move again once I better control my snacks!
26 Aug 21 by member: grammalaura
|
Plateaus happen. You'll start moving again
26 Aug 21 by member: rhontique
|
I hope that you have a great weekend!
27 Aug 21 by member: hmbrown
|
I find that weight fluctuates several times a week. Down today, up tomorrow. Look at weekly results. You are doing Great! Try not to be discouraged.
27 Aug 21 by member: kitty kat pat
|
Why’d u delete yur comment 😂
28 Aug 21 by member: Fvv.lis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|