Weigh In record (no journal entry) for 07 March 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2434 kcal
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Fat: 90.48g | Prot: 90.38g | Carb: 269.87g.
Breakfast: pancake, hash browns, fried egg, Coffee with Sugar. Lunch: Root Beer. Dinner: cabbage, carrots, burrito, beer. Snacks/Other: port, brownie. more...
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2399 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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