Weigh In record (no journal entry) for 26 August 2021
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172.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1609 kcal
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Fat: 99.96g | Prot: 61.45g | Carb: 126.40g.
Breakfast: Butter, Dole Spring Mix Salad, IHOP Fried Eggs, Kroger Pumpernickel Rye Bread, Calavo Avocado, Coffee. Lunch: Sahale Snacks Almonds with Cranberries, Honey + Sea Salt (Bag), Blue Diamond Lightly Salted Almonds. Dinner: Butter , Kiwi Fruit, Chicken Thigh (Skin Eaten), Bob's Red Mill Buckwheat Groats. more...
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gaining 2.8 lb a week
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