Weigh In record (no journal entry) for 26 August 2021
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147.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2196 kcal
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Fat: 94.93g | Prot: 127.80g | Carb: 213.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Matcha Green Tea, Splenda No Calorie Sweetener Packets. Lunch: Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Muscle Feast Whey Isolate Chocolate. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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gaining 1.4 lb a week
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