Weigh In record (no journal entry) for 26 August 2021
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1026 kcal
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Fat: 35.43g | Prot: 79.97g | Carb: 99.13g.
Breakfast: Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Сухие Семена Чиа, Alpro Soya Original, Rimi Sūris Light Cheese 15%, Соль. Lunch: Петрушка, Огурец (без Кожуры), Капуста, Гречка Вареная, Birzu Duona”””, Куриная Грудка, Rimi Sūris Light Cheese 15%. Dinner: Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Сухие Семена Чиа, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Соль. more...
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losing 7.7 lb a week
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