Weigh In record (no journal entry) for 24 August 2021
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261.0 lb
Lost so far: 32.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1797 kcal
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Fat: 92.24g | Prot: 83.57g | Carb: 165.92g.
Breakfast: Bananas , Jones All Natural Chicken Sausage, Kroger Whole Eggs (Medium), PAM Original No-Stick Cooking Spray, Thomas' Original English Muffins, Butter. Second Breakfast: E&C Heavenly Hunks. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Formaggio Artisan Wraps, Brownie, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Healthy Choice Fudge Bars. Dinner: Kraft American Cheese Slice, Kirkland Signature Stir-Fry Vegetable Blend, Mustard, Ketchup , Mayonnaise , Johnsonville Bratwurst Patty (86g), Arnold Multigrain Sandwich Thins. more...
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losing 7.0 lb a week
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