Weigh In record (no journal entry) for 25 August 2021
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147.5 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1559 kcal
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Fat: 72.33g | Prot: 57.55g | Carb: 171.15g.
Breakfast: Pickles, Lido Cāļa Pastete, Latvijas Maiznieks Latvijas Graudu Sēklu Rudzu Maize, Alpro Sojas Deserts Ar Vaniļas Garšu. Lunch: Coffee with Milk, Cheese, Pasta with Meat Sauce. Dinner: Dried Apple, Rich Ice Cream. Snacks/Other: Pickles. more...
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losing 12.3 lb a week
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