FocacciaBread's Journal, 24 August 2021

147.4 lb Lost so far: 37.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 72.48g | Prot: 80.37g | Carb: 164.16g.   Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Watermelon , Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

2029 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...