Weigh In record (no journal entry) for 24 August 2021
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140.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1041 kcal
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Fat: 25.14g | Prot: 77.43g | Carb: 128.10g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Chicken Empanadas. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Sweet Cherries , Cafe Con Leche (with Sugar). more...
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losing 0.9 lb a week
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Mikasilva@'s weight history
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