Weigh In record (no journal entry) for 24 August 2021
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149.3 lb
Lost so far: 15.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1430 kcal
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Fat: 81.04g | Prot: 54.11g | Carb: 126.15g.
Breakfast: Coffee with Milk, Egg, Bacon, Rimi Skābais Krējums 20%, Tomatoes. Lunch: Hulled Pumpkin and/or Squash Seeds, Dry Roasted Sunflower Seeds (with Salt Added) , Raspberries , Alpro Sojas Deserts Ar Vaniļas Garšu. Dinner: Kronis Sēņu Zupa. Snacks/Other: Grapefruit, Latte Coffee, Danone Actimel. more...
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gaining 9.3 lb a week
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