Weigh In record (no journal entry) for 23 August 2021
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173.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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312 kcal
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Fat: 20.05g | Prot: 32.28g | Carb: 4.09g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Manchego Cheese, Coffee. more...
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gaining 7.0 lb a week
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