Weigh In record (no journal entry) for 23 August 2021
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262.0 lb
Lost so far: 31.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2100 kcal
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Fat: 103.99g | Prot: 67.83g | Carb: 214.31g.
Breakfast: Kroger Whole Eggs (Medium), Thomas' Original English Muffins, Tattooed Chef Organic Açaí Bowl. Second Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Lunchbox stew. Afternoon Tea: Sunshine Cheez-It Original Snack Crackers, Delici Belgian Chocolate Mousse. Dinner: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Snacks/Other: Xiao Mei Brown Sugar Boba Ice Cream Bar. more...
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gaining 2.8 lb a week
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