Weigh In record (no journal entry) for 23 August 2021
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199.4 lb
Lost so far: 20.7 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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584 kcal
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Fat: 40.35g | Prot: 38.10g | Carb: 18.49g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked Asparagus, Baked or Fried Coated Chicken Drumstick with Skin. more...
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gaining 2.8 lb a week
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