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First day of school- wish me luck with the new freshmen! (๑˃̵ᴗ˂̵)╯−☆
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147.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1217 kcal
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Fat: 55.78g | Prot: 80.63g | Carb: 107.65g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Teavana Matcha Green Tea, Bananas . Lunch: Watermelon , Bell Peppers, Honey Ginger Salmon, Spinach . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Jiffy Natural Peanut Butter, Muscle Feast Whey Isolate Chocolate. Snacks/Other: Watermelon . more...
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2030 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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